Monday
- Breakfast
- Oatmeal with banana and milk
- Snack
- Yogurt with berries
- Lunch
- Turkey & cheese whole-grain wrap with cucumber, orange slices, and milk
Meals
4-Week Rotating Menu
Served to families on the Wholesome Meal Plan. Please share any allergies or dietary needs during enrollment.
Week 1
Tuesday
- Breakfast
- Scrambled egg, whole-grain toast, pear slices, and milk
- Snack
- Apple slices with sunflower seed butter
- Lunch
- Bean & vegetable chili, cornbread, broccoli, and milk
Wednesday
- Breakfast
- Whole-grain cereal, peaches, and milk
- Snack
- Age-appropriate trail mix with raisins and cereal
- Lunch
- Tuna or chickpea salad sandwich, carrots, cut grapes, and milk
Thursday
- Breakfast
- Whole-grain pancakes, strawberries, and milk
- Snack
- Hard-boiled egg with sliced bell peppers
- Lunch
- Baked fish, sweet potato, peas, and milk
Friday
- Breakfast
- Greek yogurt parfait with granola and mixed fruit
- Snack
- Milk with a whole-grain muffin
- Lunch
- Chicken & vegetable quesadilla, salsa, corn, and milk
Week 2
Monday
- Breakfast
- Whole-grain waffles, fruits, milk
- Snack
- Pear slices with cheese
- Lunch
- Chicken and brown-rice bowl with broccoli and milk
Tuesday
- Breakfast
- Egg-and-spinach whole-grain muffin, orange, and milk
- Snack
- Yogurt with banana
- Lunch
- Lentil pasta with marinara, green beans, and milk
Wednesday
- Breakfast
- Oatmeal with diced apple and milk
- Snack
- Cucumber slices with hummus
- Lunch
- Turkey meatballs, whole-grain pasta, peas, and milk
Thursday
- Breakfast
- Whole-grain bagel with cream cheese, strawberries, and milk
- Snack
- Unsweetened applesauce with oat crackers
- Lunch
- Black bean quesadilla, tomato-corn salad, and milk
Friday
- Breakfast
- Whole-grain cereal, banana, and milk
- Snack
- Hard-boiled egg with melon
- Lunch
- Baked chicken, quinoa, carrots, and milk
Week 3
Monday
- Breakfast
- Oatmeal with blueberries and milk
- Snack
- Apple slices with cheese
- Lunch
- Turkey meatballs, whole-grain roll, peas, and milk
Tuesday
- Breakfast
- Egg-and-cheese whole-grain English muffin, melon, and milk
- Snack
- Yogurt with peaches
- Lunch
- Chickpea salad pita, cucumber, tomatoes, and milk
Wednesday
- Breakfast
- Whole-grain cereal, banana, and milk
- Snack
- Whole-grain oat bar with strawberries
- Lunch
- Chicken noodle soup, whole-grain crackers, carrots, and milk
Thursday
- Breakfast
- Whole-grain pancakes, pear, and milk
- Snack
- Hummus with bell pepper strips
- Lunch
- Beef or bean chili, cornbread, green beans, and milk
Friday
- Breakfast
- Yogurt parfait with granola and berries
- Snack
- Banana with sunflower seed butter
- Lunch
- Tuna or chickpea pasta salad, peas, orange, and milk
Week 4
Monday
- Breakfast
- Oatmeal with pear and milk
- Snack
- Yogurt with blueberries
- Lunch
- Turkey-and-cheese whole-grain sandwich, carrots, apple, and milk
Tuesday
- Breakfast
- Scrambled eggs, whole-grain toast, strawberries, and milk
- Snack
- Banana with cheese
- Lunch
- Lentil soup, whole-grain roll, cucumber, and milk
Wednesday
- Breakfast
- Whole-grain cereal, peaches, and milk
- Snack
- Unsweetened applesauce with whole-grain crackers
- Lunch
- Chicken taco bowl with brown rice, black beans, corn, and milk
Thursday
- Breakfast
- Whole-grain pancakes, banana, and milk
- Snack
- Hard-boiled egg with tomato and cucumber
- Lunch
- Baked fish, quinoa, green beans, and milk
Friday
- Breakfast
- Yogurt parfait with granola and mixed fruit
- Snack
- Milk with a whole-grain muffin
- Lunch
- Vegetable-and-cheese quesadilla, avocado, salsa, and milk
Wholesome Meal Plan: $35/week added to tuition. Families not on the meal plan pack their child’s meals.
Come see Little Roots in person
Tour our home and backyard, meet Ms. Zeynab, and ask anything.